Peaceful Practice Qi Gong
Peaceful Practice Qi Gong offers an antidote to our busy, over-vocalised and over-stimulating world. We live with a constant flurry of emails, phone calls and texts.
We are so rarely just... quiet.
In a relaxed setting, we will take time to be slower, quieter, and more deliberate in our movements and thoughts. We will return to a more ancient method of continuous, soft and gentle movement to enhance our health and wellbeing.
Ancient techniques for survival in the 21st Century
3SixtyLife courses are an antidote to our busy lives.
Designed for those who want to explore gentle techniques to live a better life and feel more relaxed.
Salen church Tuesday 1.30 - 2.45
Dervaig Tuesday 7.15 - 8.30